I had a mostly good week. I lost just shy of 5 lbs but really that just got me back to where I was when got home from Europe a couple weeks back. So now the focus this week is droping down below that which was my lowest weight in the past year.
All told from when I started back in 2009 I am now down 23lbs from my heaviest weight. I figure counting from that starting point will be more motivating.
This week I want to concentrate more on giving up soda again. I was doing so good without for a while. I am also on top of walking with Crispin setting a goal to do my a exercise dvd at least 3 times this week and if the weather stays nice maybe throw a bike ride in too.
But on a plus note I over slept for work tonight so had no time to make dinner. Had to do a drive through run on the way, but I opened my lose it app on my phone and used it to pick what I would eat before I got there so I would know that I would still be under my calorie limit for the day.
Soda was a hard thing for me too! I had given it up for the longest but one taste and I was an addict again. I've been doing better now! I'm not drinking any. Its hard though.
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