So last week I did great. Up until Thursday. I went to the see TKS with friends from work and of course decided I needed popcorn even after we ate dinner just before the show. Then after the movie on the way to work I decided I needed a soda to stay awake and caved for Dr. Pepper (my biggest weakness) instead of diet coke and then got a snack to go with it. And then every day from there was just bad choices. It doesn't help that I am on day 21 straight of work. Even with one job being super easy it still is work and I am ready for a day off.
But thank goodness the good days seemed to balance it out and I gained less than a half a lb.
Today starts a new week. I had to turn in my nurses notes for my home care job so when I do that I treat myself to jamba juice. But I got the regular size which is less than 500 calories and made it my whole meal instead of being weak and getting a scone from the Starbucks next door to go with it.
I needed to go to the post office today. I drive by it every day on the way home from work so decided since it is gorgeous weather outside to walk. It is a bit further than I thought and there are like 3 hills on the way. So in all I walked just over 3.5 miles this morning. Nothing super fast but enough to get my heart rate up and break a bit of a sweat.
I need to get started on my class reading for the week. I think to help motivate me to do it I will pop down to the beach and do it there!
And after that I think I will treat myself to Corner Bakery. My favorite lunch there is half a turkey sandwich with bacon, avocado and tomato with a side ceasar salad. It is all made with fresh produce and comes it at less than 500 for the whole meal.
Now lets just hope the rest of the week goes as well.
That's fantastic! The walk is excellent, though, I don't know that I would have made it through the hills. Way to stay motivated!
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